Warm Up Run in place 30 seconds/ off 30 sec for 5 minutes Rest 2 minutes Then run in place 30 seconds/ off 30 sec for 5 minutes Workout As many as you can for 30 seconds/rest 15 seconds Push ups Sit ups Plank taps Plank Side Plank Lateral Plank Walk Chair dips Plank With …
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Mommy’s Workout
Working out with a little one is hard but I have been doing it for the passed few months and here are my tricks and tips. First off I always make sure she has been asleep within the last two hours. Plus she always falls asleep on the way to the gym. I make sure …
How Fitness Has Changed My Life
When I started working out I was doing it to have me time. At the time I was working full time at my restaurant me and my husband own. My husband had just been deployed and I felt I was out in the cold alone because my best friend the person I always count on …
About This Fitness Mommy
Hey I’m Emily. I’m wanting to start this to give me an outline just to talk and tell others about buy fitness journey! So I’m going to start by telling a little about myself. I have been happy married for 4 years this year, my husbands name is Jackie and he is the love of …
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Mommy Fitness 