Warm Up
Run in place 30 seconds/ off 30 sec for 5 minutes
Rest 2 minutes
Then run in place 30 seconds/ off 30 sec for 5 minutes
Workout
As many as you can for 30 seconds/rest 15 seconds
Push ups
Sit ups
Plank taps
Plank
Side Plank
Lateral Plank Walk
Chair dips
Plank With Spinal Rotation
Toe Touches
