Working out with a little one is hard but I have been doing it for the passed few months and here are my tricks and tips.
First off I always make sure she has been asleep within the last two hours. Plus she always falls asleep on the way to the gym. I make sure to take a few toys and her bottle in with us.
Second we interact while I’m working out! I am always talking to her making faces at her anything to get a smile from her.
Lastly the end of my workouts are always abs and she does them with me. Meaning I use her as my weight! But I never get her out until it is time for that part of the workout!
Leg Workout!
Warm up 10 minutes on treadmill at 10 incline and 3 speed! Don’t use hands to hold you up!
You are going to do these exercise 3X with 8 reps each time.
Squat @ 45lb to start
Leg extension @ 40
Leg abduction @ 40
Leg adduction @ 60
Calf raises@ 40 or you can use body weight until ready for extra weight!
Baby weighted Squats
Abs
Sit ups with baby as weight or use a 10lb weight!
Side twist with baby!
After our Workout
Mommy Fitness 